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Kefir is touted as being a super-food because it contains tons of probacteria that are even better than the ones in Yogurt because they are active. However, Kefir is traditionally made with Milk. BUT .... it was discovered that Kefir can be made with fresh coconut milk (preservatives kill the bacteria). Considering that coconuts come pretty far to get to Canada, this isn't the most sustainable food, but if you're a vegan in the tropics, all you gotta do is climb that tree.
