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Some grate teaz
- Yerba Mate? is a great alternative to coffee because it is chock-full of healthy stuff, and also gives you a (gentler) buzz because it has an ingredient called matene, similar to caffene
- Rooibos? is another miracle health tea.
Some tips on making herbal teas:
- For making iced tea in large quantities, it is easiest to make a pot of super-strong tea and then dilute it with water (and/or juice for sweetness). You can even make tea concentrate ice cubes with the leftovers to preserve.
Herbal tea blends
- sage + lemongrass
- spearmint + elderberry + lemon balm
- tansy + sage + rosehips
- marjoram + anise + lemon verbena
- angelica + clove + orange peel + nutmeg
- anise + chamomile + costmary
- lemon verbena + borage
- blueberry leaf + bee balm + ginger
- savory + lemongrass + scented geranium
- thyme + sassafras + strawberry leaf
- nettle + ginger + hyssop
- horehound + chamomile
- jasmine + orange peel + sage
- fennel + goldenrod
- chocory + ginsing + cinnamon
- elderberry + rosehips + bay
- chamomile + valerian
- basil + lemon verbena + lemongrass + lemon thyme
- pennyroyal + peppermint + ginger
- chamomile + apple mint
